This cauliflower pasta isn't a "healthy imposter" it's a true pasta substitute, using real cauliflower with real, functional fiber!  It's the perfect scratch for that pasta itch! 

TIPS: Use 2 heads of cauliflower, roast in advance of assembling to speed cook time. Shred your own cheese to avoid unhealthy fillers.

Fiber, Complete Meal, Healthy Fat

This cauliflower pasta substitute is the perfect scratch for that pasta itch!

TIP: You can blanch or roast your cauliflower before baking...

Did you hear the latest news about Olive Oil?

Ignore it. 

Olive oil made the headlines recently with claims to “improve health & increase lifespan” and positioned it superior to butter, but is it true? 

A headline doesn’t tell the entire story, it’s intended to get you to read the story: grab your attention. 

So what’s really going on? 

Researchers asked study participants to self-report by completing a dietary questionnaire once every...

Fiber, Complete Meal, breakfast

These overnight oats are a STAPLE at my house. They're the perfect grab-and-go breakfast, delicious hot or cold. Either fresh or frozen fruit work well to provide additional fiber. The nut butter & milk are key for healthy fat and protein too.

This recipe is the prefect way to start your day! 

Ingredients 

• 1/2 cup of old fashioned oats
• 1 cup fruit (fresh or frozen: blackberries, strawberries or mango shown in video)
• 1-2 Tablespoons Nut...

Ingredients

• 1/2 cup plus 1 teaspoon extra-virgin olive oil 

• 1 large bunch kale, leaves stripped off stems 

• 1 clove garlic, smashed 

• 1/4 cup roasted pine nuts or whole, skinned almonds 

• 2 cups loosely packed fresh cilantro leaves and soft stems

• 1/4 teaspoon kosher salt 

• Freshly ground black pepper 

• 2 tablespoons water 

• 1 (15-ounce) can great Northern beans, drained and rinsed 

Directions

1. Warm 1 teaspoon of olive oil in a large...

2-minute read

Want the shortcut to healthy eating? Don't be fooled by the "healthy imposters." There are so many processed foods impersonating healthy foods. The problem is these imposters can quickly derail your weight-loss & wellness goals and, over time, can accumulate negative health consequences.

Here are my TOP 10 quick tips to help you identify healthy imposters!

1. Ignore the front of the package. It's the promotional space manufacturers use to convince you to "buy."
2. Ignore the...